A Matter of Balance is an evidence-based program that will help older adults reduce the fear of falling by setting goals to increase activity levels, encourage small changes to reduce fall risks at home, and teach ways to exercise to increase strength and balance. Classroom materials included! Incentives rewarded! We can’t wait to meet you...but, SPACE IS LIMITED! Register now by signing up for this free program at the Senior Center or by calling Vicki Hon, Clay County Senior Services @ 816-595-0085
*Participants must be able to commit to attending a minimum of 5 out of the 8 classes